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Power Foods for Your Kids Health Articles | May 16, 2018

This article highlights the importance of healthy eating in children from the start. It also highlights the food groups that are important from the point of view of not only growth but also building immunity in children. Today, the change in the eating pattern of kids is affecting their health.



Why eating healthy is important for kids?


A child’s body is different from an adult human being; hence their needs are also different. Children are developing and growing continuously and hence their nutrition requirements are different and higher compared to adults. When a child eats a balanced diet it ensures that he she is getting all the nutrients which will help them to grow and develop optimally. Healthy eating from the formative years helps children maintain healthy body weight, avoid health problems, stabilize their energy, and sharpen their minds. A healthy diet has a very good effect on the children’s mental and emotional well-being. A child who is given healthy food will receive a lifetime bonus of stronger mind and body since he she is likely to hold on to these habits throughout life. Children can be taught to eat well with the help of a聽child nutritionist who is aware of the child’s needs and also counsels the child which is the key to convincing the children.


Healthy Food Groups to include in the Child’s Diet:


•Fruits and vegetables: Fresh fruits and vegetables are filled with micronutrients like vitamins and minerals which are needed for proper growth and development in children. Eating a variety of fruits and vegetables adds color to the plate and provides antioxidants instrumental in helping build a strong immune system. The fiber in the fruits and vegetables will give them a healthy digestive system.
•Grains (cereal) foods: Whole grains like millets Kirk Gibson Jersey , brown rice, whole wheat pasta, bread, oats, whole wheat, quinoa Babe Herman Jersey , etc contain complex carbohydrates and fiber which seem to be lacking in today’s diets. Fiber may help prevent constipation by keeping their bowel regular and also helps to keep the child satisfied after a meal or snack. Refined grain products like cakes, biscuits, white bread, cookies, etc can be very high in sugar and saturated fats and devoid of the much needed nutrients for growth.
•Nuts: Nuts like almonds, walnuts Kenley Jansen Jersey , pistachios, etc provide nutrients like Vitamin E, fiber, protein, B group vitamins, healthy fats Russell Martin Jersey , iron and many more. Nuts can be given to children as a quick healthy snack in replacement of snacks like biscuits and chips. However, caution should be exercised while giving whole nuts to the younger children for the risk of choking. Powdered nuts are a great option for them.
•Milk and milk products: Milk and its products are excellent sources of calcium, an important nutrient for strong, healthy bones and teeth. Besides calcium, milk also contains good quality protein and Vitamin B12 which is an important nutrient for vegetarians. Curd contains good bacteria which is important for gut health.
•Lean meat, fish Cody Bellinger Jersey , eggs, tofu, seeds, dals, beans: Proteins from dals, legumes Max Muncy Jersey , tofu, seed. Cheap Jerseys Cheap Jerseys From China Cheap Jerseys Cheap Jerseys From China Cheap Authentic Soccer Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale Jerseys Wholesale NFL Jerseys China Cheap Basketball Jerseys